Click below to listen to a 5-minute, breathing meditation. To download, Right-Click on the opened player bar, and select Save Audio As; or click on the 3 dots and select Download.
This is the guided mediation that I occasionally incorporate into counselling sessions. Please feel free to ask about it, if you feel it might be of use in your work with me.
Breathing Meditation (m4a)
DownloadAndrew Meader Counselling